Easy Spinach & Garlic Meatballs – Quick & Delicious
Few meals are as universally loved as meatballs, and these Easy Spinach & Garlic Meatballs take the classic comfort food to the next level. Juicy, tender, and packed with savory garlic flavor, these meatballs also include fresh spinach for added nutrition and color. The result is a well-balanced dish that feels indulgent while still being wholesome enough for weeknight dinners.
Designed for speed and simplicity, this recipe comes together quickly with pantry-friendly ingredients and minimal prep. Whether served over pasta, tucked into a sandwich, or enjoyed on their own with dipping sauce, these meatballs are incredibly versatile.
Why Spinach & Garlic Meatballs Are a Smart Choice
Adding spinach to meatballs isn’t just about sneaking in greens—it enhances texture, moisture, and flavor. Garlic provides depth and aroma, while parmesan cheese brings savory richness.
Benefits of this recipe include:
- High protein and nutrient content
- Juicy texture without heaviness
- Simple ingredients
- Kid-friendly flavor
Ingredients
- Ground beef or ground turkey
- Fresh spinach, finely chopped
- Garlic cloves, minced
- Breadcrumbs
- Egg
- Parmesan cheese, grated
- Milk
- Salt
- Black pepper
- Italian seasoning
- Olive oil
Instructions
- Prep the Spinach
Finely chop spinach and squeeze out excess moisture. - Mix Ingredients
In a large bowl, combine ground meat, spinach, garlic, breadcrumbs, egg, milk, parmesan, salt, pepper, and seasoning. - Form Meatballs
Roll mixture into evenly sized balls. - Cook
Heat olive oil in a skillet and brown meatballs on all sides until cooked through, or bake in the oven at 400°F (200°C). - Serve
Enjoy hot with sauce, pasta, or as-is.
Tips for Juicy Meatballs
- Avoid overmixing
- Use milk-soaked breadcrumbs
- Don’t overcrowd the pan
- Rest briefly before serving
Variations & Substitutions
- Turkey or Chicken: Lighter option
- Cheesy: Add mozzarella inside
- Spicy: Add red pepper flakes
- Low-Carb: Use almond flour
Serving Suggestions
Serve these meatballs with:
- Spaghetti or zucchini noodles
- Garlic bread
- Mashed potatoes
- Simple green salad
Make-Ahead & Storage
Meatballs can be frozen raw or cooked. Store cooked meatballs in the fridge for up to 3 days.
Cultural Comfort
Meatballs are a staple across many cuisines, from Italian to Middle Eastern. This version leans Italian-inspired while remaining flexible.
Why This Recipe Works
The combination of garlic, spinach, and parmesan creates balanced flavor, while the cooking method ensures tender, juicy meatballs every time.
Easy Spinach & Garlic Meatballs
Ingredients
Equipment
Method
- Mix all meatball ingredients gently.
- Form into balls.
- Cook until browned and cooked through.
