Mornings set the tone for the day, and what you put on your plate matters as much as how you start your mindset. For those who crave something wholesome yet satisfying, there’s nothing quite like a slice of toast layered with bold flavors and nourishing ingredients. Enter the Jammy Egg, Avocado & Pesto Toast — a breakfast that’s as eye-catching as it is delicious.

Think of it as the perfect intersection between comfort food and a gourmet café dish. The crunch of artisan bread meets the creaminess of mashed avocado, the herbaceous punch of pesto, and the luxurious richness of a jammy soft-boiled egg. Each bite is vibrant, balanced, and guaranteed to give your morning a lift.

This dish is not just about flavor — it’s also about nutrition. Packed with healthy fats, proteins, and fiber, it fuels you for the day ahead without leaving you sluggish. Whether enjoyed on a busy weekday or served as part of a lazy brunch spread, Jammy Egg, Avocado & Pesto Toast proves that breakfast can be indulgent and healthful at once.

Why Jammy Eggs?

The term “jammy egg” refers to the ideal soft-boiled egg: a set white surrounding a thick, custard-like yolk that’s neither runny nor firm. This texture makes it perfect for toast because it adds creaminess without spilling everywhere.

To achieve the perfect jammy egg:

Boil for 7 minutes for just-set whites and luscious yolks.
Immediately transfer to an ice bath to stop cooking.
Peel carefully and slice — the golden yolk will reveal itself like sunshine.

Why Pesto Works Wonders

Pesto, with its blend of basil, garlic, nuts, parmesan, and olive oil, adds brightness and depth to the toast. While avocado brings creaminess, pesto contributes freshness and zing, balancing the richness of the egg. Together, they transform a simple slice of toast into a Mediterranean-inspired masterpiece.

Ingredients

4 slices of crusty sourdough or multigrain bread
2 ripe avocados
4 large eggs
4 tbsp pesto (store-bought or homemade)
1 tbsp olive oil (optional, for brushing bread)
1 tsp lemon juice
Pinch of red chili flakes (optional)
Sea salt and black pepper, to taste
Fresh basil leaves, for garnish

Instructions

Bring a pot of water to a gentle boil. Carefully lower in the eggs and cook for 7 minutes. Immediately transfer eggs to an ice bath and let cool for 5 minutes. Peel and set aside.
Toast the sourdough slices until golden and crisp. Brush lightly with olive oil if desired.
Mash avocados with lemon juice, salt, and pepper until creamy but still slightly chunky.
Spread a spoonful of pesto over each slice of toast.
Top with mashed avocado, spreading evenly.
Slice jammy eggs in half and place on top of the avocado layer.
Season with salt, pepper, and optional chili flakes. Garnish with basil leaves.
Serve warm and enjoy immediately.

Creative Variations

Mediterranean Twist: Add sun-dried tomatoes or olives for a salty contrast.
Cheesy Upgrade: Sprinkle crumbled feta or shaved parmesan on top.
Vegan Alternative: Swap jammy eggs for grilled zucchini or roasted chickpeas.
Spicy Kick: Drizzle with hot sauce or sriracha for extra heat.

Nutrition & Benefits

This toast isn’t just tasty — it’s packed with nutrients:

Avocado provides heart-healthy fats and fiber.
Eggs offer protein, vitamin B12, and choline.
Pesto delivers antioxidants and omega-rich olive oil.
Whole-grain bread boosts fiber and complex carbs.

Together, they form a meal that’s energizing, balanced, and satisfying.

Hosting & Serving Ideas

Jammy Egg, Avocado & Pesto Toast is versatile. Serve it as:

A brunch centerpiece with mimosas and fresh fruit.
A quick weekday breakfast paired with iced coffee.
A post-workout snack to replenish energy.
A light dinner with a side salad.