Weeknight dinners don’t have to be complicated. If you’re craving something that’s healthy, full of flavor, and quick to prepare, then One-Pan Lemon Garlic Chicken & Veggies is the recipe you’ve been waiting for.

Imagine juicy, golden-brown chicken seasoned with garlic and herbs, roasted alongside tender vegetables that soak up all those zesty lemon juices. The beauty of this dish is that it all comes together on a single sheet pan. Less mess, less stress, and maximum flavor.

This recipe is perfect for families, meal preppers, or anyone who loves the balance of crisp roasted veggies with protein-rich chicken. It’s a dish that works equally well for a weeknight dinner or an effortless weekend meal.

Ingredients

4 boneless, skinless chicken breasts (or thighs)
3 tbsp olive oil
4 garlic cloves, minced
Juice and zest of 2 lemons
1 tsp dried oregano
1 tsp paprika
½ tsp chili flakes (optional, for spice)
1 tsp salt
½ tsp black pepper
1 lb (450 g) baby potatoes, halved
1 cup broccoli florets
1 red bell pepper, sliced
1 zucchini, sliced into half-moons
Fresh parsley, chopped (for garnish)

Instructions

Preheat Oven: Set oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare Marinade: In a bowl, whisk together olive oil, garlic, lemon juice and zest, oregano, paprika, chili flakes, salt, and black pepper.
Season Chicken: Place chicken breasts in the bowl, tossing until coated. Let marinate while prepping veggies (10–15 minutes).
Arrange on Sheet Pan: Spread potatoes, broccoli, bell pepper, and zucchini onto the sheet pan. Drizzle with some marinade, toss to coat, and spread evenly.
Add Chicken: Place chicken breasts on the pan among the veggies.
Roast: Bake for 25–30 minutes, flipping chicken halfway, until chicken reaches 165°F (74°C) internal temperature and veggies are golden.
Finish & Serve: Garnish with parsley and serve hot with extra lemon wedges.

Why This Dish Works

This recipe checks all the boxes:

Healthy & Balanced → Lean protein, fiber-rich veggies, and good fats from olive oil.
One Pan Only → Minimal cleanup for busy weeknights.
Bright Flavors → Lemon and garlic bring freshness to every bite.
Meal Prep Friendly → Stays delicious even when reheated.

Variations & Tips

Switch Veggies: Use asparagus, carrots, or Brussels sprouts depending on season.
Add a Grain: Serve with rice, couscous, or quinoa for a fuller meal.
Make It Creamy: Add a drizzle of yogurt-garlic sauce when serving.
Extra Crispy: Broil for 3 minutes at the end for golden edges.

Serving Ideas

Pair with a light salad for a fresh dinner.
Add warm pita bread or roasted sweet potatoes for a Mediterranean-style twist.
Use leftovers in wraps, salads, or grain bowls.