Introduction
Crustless Quiche with Ham, Broccoli & Cheese is a delicious, protein-packed breakfast or brunch option that’s low in carbs and high in flavor. By skipping the crust, this quiche keeps the carb count low while still delivering a creamy, cheesy texture and hearty filling.

Perfect for meal prep, family breakfasts, or weekend brunches, this quiche is easy to make ahead of time and can be served warm or at room temperature. It’s a crowd-pleaser that satisfies both keto and low-carb diets without compromising taste.

Ingredients

6 large eggs
1 cup milk or heavy cream
1 cup cooked ham, diced
1 cup broccoli florets, lightly steamed
1 cup shredded cheddar cheese
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder (optional)
1/4 tsp onion powder (optional)

Optional garnish: chopped parsley or chives

Instructions

Preheat Oven & Prepare Dish:
Preheat oven to 375°F (190°C). Grease a 9-inch pie dish or casserole dish with butter or nonstick spray.
Prepare Filling Ingredients:
Dice cooked ham and lightly steam broccoli florets until just tender.
Mix Egg Base:
In a medium bowl, whisk together eggs, milk (or cream), salt, pepper, garlic powder, and onion powder until smooth.
Assemble Quiche:
Layer ham, broccoli, and shredded cheese evenly in the prepared dish. Pour egg mixture over the top. Gently shake the dish to distribute evenly.
Bake:
Bake for 35–40 minutes, until the quiche is set and the top is golden brown. A knife inserted in the center should come out clean.
Cool & Serve:
Allow to cool for 5–10 minutes before slicing. Garnish with parsley or chives if desired. Serve warm or at room temperature. Store leftovers in the refrigerator for up to 3 days.

Tips for Perfect Crustless Quiche

Even baking: Ensure broccoli is lightly steamed to prevent excess moisture in the quiche.
Cheese options: Cheddar works best, but Gruyère, Swiss, or mozzarella can be used.
Avoid watery quiche: Pat broccoli dry before adding to prevent soggy texture.
Make-ahead: Prepare the quiche the night before; refrigerate and reheat slices in the oven or microwave.

Variations

Vegetarian: Replace ham with sautéed mushrooms or bell peppers.
Spicy: Add a pinch of red pepper flakes or diced jalapeños.
Extra cheesy: Mix in Parmesan or feta for a richer flavor.

Serving Suggestions

Serve with a side salad for a low-carb lunch or light dinner.
Pair with keto-friendly breakfast meats like bacon or sausage.
Perfect for brunch gatherings or meal prep for the week.

Fun Facts & Context

Crustless quiches are a popular low-carb alternative to traditional quiche recipes. Skipping the pastry reduces calories and carbs, making it ideal for keto or gluten-free diets. This quiche combines protein-rich eggs, nutritious broccoli, and flavorful ham for a satisfying, balanced dish suitable for any time of day.

Recipe Notes

Bake until fully set; undercooked quiche may be runny in the center.
Can be customized with favorite low-carb vegetables or cheese varieties.
Store in an airtight container in the fridge and reheat gently to maintain texture.