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Crustless Quiche with Ham, Broccoli & Cheese

Low-carb, crustless quiche packed with eggs, ham, broccoli, and cheese, perfect for breakfast, brunch, or meal prep.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 slices
Course: Breakfast, Brunch, Lunch
Cuisine: Keto, Low Carb
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Egg Base
  • 6 eggs large
  • 1 cup milk or heavy cream
Filling
  • 1 cup cooked ham diced
  • 1 cup broccoli florets lightly steamed
  • 1 cup shredded cheddar cheese
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp garlic powder optional
  • 0.25 tsp onion powder optional

Equipment

  • 9-inch pie dish or casserole dish
  • Mixing bowl
  • Whisk
  • Knife

Method
 

  1. Preheat oven to 375°F (190°C). Grease 9-inch pie dish.
  2. Dice ham and lightly steam broccoli florets.
  3. Whisk eggs, milk or cream, salt, pepper, garlic powder, and onion powder.
  4. Layer ham, broccoli, and shredded cheese in prepared dish. Pour egg mixture over top.
  5. Bake 35–40 minutes until quiche is set and golden brown on top.
  6. Cool 5–10 minutes, garnish with parsley or chives, and serve.

Notes

Pat broccoli dry to prevent watery quiche. Can be customized with favorite vegetables or cheeses. Store in airtight container for up to 3 days.