Spinach and Feta Puff Pastry Twists – Flaky Mediterranean-Inspired Appetizer

Spinach and Feta Puff Pastry Twists combine buttery, flaky pastry with a savory Mediterranean filling of sautéed spinach, creamy feta, and aromatic garlic. These golden twists are crisp on the outside, tender on the inside, and bursting with rich yet fresh flavors.

Whether served as a savory puff pastry appetizer, party snack, or light lunch addition, this easy spinach feta pastry delivers impressive presentation with minimal effort. The elegant twisted shape makes them visually appealing while ensuring every bite includes perfectly balanced filling and crisp pastry layers.

If you’re searching for a flaky feta spinach twists recipe that’s simple, versatile, and crowd-pleasing, this one checks every box.

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Why You’ll Love These Spinach and Feta Puff Pastry Twists

• Buttery, flaky layers from puff pastry
• Creamy, tangy feta balanced by earthy spinach
• Quick preparation with store-bought pastry
• Ideal for parties, brunch, or entertaining
• Freezer-friendly and make-ahead option

This Mediterranean puff pastry snack offers gourmet flavor without complicated techniques.

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Ingredients

For the Filling

• 2 cups fresh spinach, finely chopped
• 1 tablespoon olive oil
• 1 garlic clove, minced
• ½ cup crumbled feta cheese
• ¼ teaspoon salt (adjust depending on feta saltiness)
• ¼ teaspoon black pepper

For the Pastry

• 1 sheet puff pastry, thawed
• 1 egg
• 1 tablespoon water (for egg wash)
• Optional: sesame seeds or black sesame for topping

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Instructions

Step 1: Prepare the Spinach Filling

1. Heat olive oil in a skillet over medium heat.
2. Add minced garlic and sauté for 30 seconds until fragrant.
3. Add chopped spinach and cook until wilted and moisture evaporates (about 2–3 minutes).
4. Remove from heat and let cool slightly.
5. Stir in crumbled feta, salt, and pepper. Mix well.

Step 2: Prepare Puff Pastry

6. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
7. Roll puff pastry slightly to smooth seams.
8. Spread spinach and feta mixture evenly over half the pastry sheet.
9. Fold the other half over to cover filling.
10. Gently press down to seal.

Step 3: Cut and Twist

11. Cut pastry into 1-inch wide strips.
12. Twist each strip several times and place on baking sheet.

Step 4: Bake

13. Whisk egg and water to create egg wash.
14. Brush twists lightly with egg wash.
15. Sprinkle with sesame seeds if desired.
16. Bake 15–18 minutes until golden brown and puffed.
17. Cool slightly before serving.

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Tips for Perfect Flaky Feta Spinach Twists

Remove Excess Moisture

Spinach holds water. Cook it thoroughly to avoid soggy pastry.

Keep Pastry Cold

Cold pastry ensures better rise and flakiness.

Avoid Overfilling

Too much filling may cause splitting during twisting.

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Flavor Variations

Add Sun-Dried Tomatoes

Finely chop and mix into filling for a tangy depth.

Use Ricotta Blend

Combine feta with ricotta for creamier texture.

Add Herbs

Fresh dill or oregano enhances Mediterranean character.

Spicy Version

Add a pinch of red pepper flakes for heat.

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Serving Suggestions

Spinach and feta puff pastry twists pair beautifully with:

• Greek yogurt dip
• Tzatziki sauce
• Tomato cucumber salad
• Lentil soup
• Cheese and charcuterie boards

They also work wonderfully as a savory addition to brunch spreads.

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Make-Ahead and Storage

Store leftovers in airtight container for up to 3 days.

To reheat:

• Oven at 350°F for 5–7 minutes
• Air fryer for 3–4 minutes

To freeze before baking:

• Freeze twisted strips on tray
• Transfer to freezer bag
• Bake from frozen, adding 2–3 minutes

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Why Spinach and Feta Are a Classic Combination

Spinach and feta are staples in Mediterranean cuisine, famously featured in dishes like spanakopita. The salty creaminess of feta complements the mild, slightly earthy spinach perfectly. When wrapped in puff pastry, this pairing becomes even more indulgent while maintaining balance.

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Nutritional Overview

Spinach provides iron, fiber, and antioxidants, while feta adds protein and calcium. Puff pastry contributes richness, making these twists satisfying yet portion-friendly.

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Frequently Asked Questions

Can I use frozen spinach?
Yes, but thaw and squeeze out excess moisture thoroughly.

Can I make them smaller?
Yes, cut thinner strips for bite-sized appetizers.

Do they taste good cold?
They’re best warm but still enjoyable at room temperature.

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Final Thoughts

Spinach and Feta Puff Pastry Twists offer a simple yet elegant way to enjoy Mediterranean flavors in a flaky, golden pastry form. Perfect for entertaining, brunch, or snack boards, this savory puff pastry appetizer is as beautiful as it is delicious.

With minimal prep time and maximum flavor, these easy spinach feta pastry twists are destined to become a go-to recipe in your kitchen.