Spinach Feta Twists – Flaky, Savory & Crowd-Pleasing

1When it comes to party-ready appetizers, few things are as simple yet elegant as Spinach Feta Twists. These golden, flaky pastries are filled with a flavorful mix of spinach, creamy feta, and seasonings, all wrapped up in buttery puff pastry and baked until crispy.

They’re not only beautiful to look at—thanks to their twisted shape—but also incredibly versatile. Perfect for brunch, game day, or a holiday appetizer spread, these twists are guaranteed to disappear fast.

Why You’ll Love This Recipe

• Easy to make – Just 30 minutes of prep with store-bought puff pastry.
• Flaky & cheesy – Buttery puff pastry pairs perfectly with savory feta.
• Party-perfect – Finger food that looks fancy but is easy to eat.
• Versatile filling – Add herbs, garlic, or even other cheeses.
• Bake ahead – Can be prepped early and baked fresh before serving.

Ingredients

• 1 sheet puff pastry (thawed)
• 1 cup fresh spinach (cooked & squeezed dry, chopped)
• ½ cup crumbled feta cheese
• ¼ cup grated Parmesan cheese
• 1 egg (beaten, for egg wash)
• ½ tsp garlic powder
• ¼ tsp black pepper
• 1 tsp sesame seeds (optional, for topping)

Instructions

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Prepare filling – In a bowl, mix spinach, feta, Parmesan, garlic powder, and black pepper.
3. Roll pastry – Unfold puff pastry on a lightly floured surface. Roll slightly to smooth.
4. Spread filling – Evenly spread spinach-feta mixture over pastry sheet.
5. Fold & cut – Fold pastry in half to enclose filling. Cut into 1-inch strips.
6. Twist strips – Hold each strip at both ends and twist several times. Place on baking sheet.
7. Brush with egg wash – Lightly brush with beaten egg. Sprinkle sesame seeds if desired.
8. Bake – Bake 15–20 minutes until golden brown and puffed.
9. Serve warm – Enjoy with tzatziki, marinara, or eat as-is!

Tips & Variations

• Make it creamy: Add cream cheese or ricotta for a richer filling.
• Spice it up: Add chili flakes or paprika.
• Cheese swap: Replace feta with goat cheese or mozzarella.
• Make-ahead: Twist strips and freeze before baking; bake directly from frozen.

Spinach Feta Twists

Flaky puff pastry twists filled with spinach and feta—savory, cheesy, and perfect for parties or snacking.

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Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Servings: 12 twists

Course: Appetizer, Snack

Cuisine: Mediterranean, Party

Calories: 150

Ingredients Equipment Method Notes

Ingredients

  

• 1 sheet puff pastry thawed
• 1 cup fresh spinach cooked, squeezed dry, and chopped
• 0.5 cup feta cheese crumbled
• 0.25 cup Parmesan cheese grated
• 1 egg beaten, for egg wash
• 0.5 tsp garlic powder
• 0.25 tsp black pepper
• 1 tsp sesame seeds optional, for topping

Equipment

• Mixing bowl
• Rolling pin
• Baking sheet
• Parchment paper
• Pastry brush

Method

 

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Mix spinach, feta, Parmesan, garlic powder, and pepper in a bowl.
3. Roll puff pastry on a floured surface to smooth.
4. Spread spinach-feta mixture evenly over pastry sheet.
5. Fold pastry in half, then cut into 1-inch strips.
6. Twist strips and place on prepared baking sheet.
7. Brush with egg wash and sprinkle sesame seeds.
8. Bake 15–20 minutes until golden brown and puffed.
9. Serve warm with dipping sauce if desired.

Notes

Twists can be frozen before baking. Bake directly from frozen, adding 3–5 minutes to bake time.