High Protein Broccoli Cheddar Soup

Introduction

This High Protein Broccoli Cheddar Soup is creamy, comforting, and packed with protein for a healthy meal. Perfect for lunch, dinner, or meal prep, it combines nutrient-rich broccoli with rich cheddar and protein from Greek yogurt or added protein powder.

Unlike traditional versions, this recipe keeps it high protein and lower in calories without sacrificing flavor. Cozy, cheesy, and satisfying!

Ingredients

• 4 cups broccoli florets (fresh or frozen)
• 1 cup shredded sharp cheddar cheese
• 1 cup Greek yogurt (plain, unsweetened)
• 2 cups low-sodium chicken or vegetable broth
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp Dijon mustard
• Salt and pepper, to taste
• Optional: 1 scoop unflavored protein powder (whey or plant-based) for extra protein

Instructions

1. Sauté Vegetables:
   Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until translucent and fragrant (3–4 minutes).
2. Cook Broccoli:
   Add broccoli florets and broth. Bring to a simmer and cook until broccoli is tender (8–10 minutes).
3. Blend Soup:
   Remove from heat and blend using an immersion blender until smooth (or transfer in batches to a blender).
4. Add Cheese & Greek Yogurt:
   Return soup to pot over low heat. Stir in shredded cheddar and Greek yogurt until melted and creamy.
5. Optional Protein Boost:
   If using protein powder, whisk in until fully incorporated.
6. Season:
   Stir in Dijon mustard, salt, and pepper to taste. Heat gently, avoiding boiling to prevent curdling.
7. Serve:
   Ladle into bowls and garnish with extra shredded cheddar, broccoli florets, or a sprinkle of paprika. Serve warm.

Extra Sections

Variations

• Vegan Version: Replace cheddar with vegan cheese and Greek yogurt with unsweetened plant-based yogurt.
• Spicy Twist: Add a pinch of cayenne pepper or red chili flakes.
• Chunky Version: Reserve a few broccoli florets and fold in after blending for texture.

Serving Suggestions

• Serve with whole grain toast or crackers.
• Pair with a light salad for a complete meal.
• Perfect for meal prep: stores well in individual portions in the fridge.

Storage

• Refrigerate up to 3 days in an airtight container.
• Freeze up to 2 months; thaw overnight in the fridge and reheat gently.

High Protein Broccoli Cheddar Soup

Creamy, cheesy, and packed with protein, this broccoli cheddar soup is healthy, comforting, and perfect for a nutritious meal.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 bowls

Course: Dinner, Lunch, Soup

Cuisine: American, Healthy

Calories: 220

Ingredients Equipment Method Notes

Ingredients

  

• 4 cups broccoli florets fresh or frozen
• 1 cup shredded cheddar cheese
• 1 cup Greek yogurt plain, unsweetened
• 2 cups chicken or vegetable broth low-sodium
• 1 medium onion finely chopped
• 2 cloves garlic minced
• 1 tbsp olive oil
• 1 tsp Dijon mustard
• Salt and pepper to taste
• 1 scoop protein powder optional

Equipment

• Large pot
• Immersion blender or blender
• Cutting board
• Knife
• Measuring cups

Method

 

1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic until translucent.
2. Add broccoli and broth. Simmer until broccoli is tender, about 8–10 minutes.
3. Blend soup until smooth using an immersion blender or in batches with a blender.
4. Return to pot over low heat. Stir in shredded cheddar and Greek yogurt until creamy.
5. Optional: whisk in protein powder until fully incorporated.
6. Season with Dijon mustard, salt, and pepper. Heat gently, avoiding boiling.
7. Serve warm, garnished with extra cheddar or broccoli florets.

Notes

Stores well in fridge up to 3 days or can be frozen for up to 2 months. Reheat gently before serving.