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High Protein Broccoli Cheddar Soup

Creamy, cheesy, and packed with protein, this broccoli cheddar soup is healthy, comforting, and perfect for a nutritious meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner, Lunch, Soup
Cuisine: American, Healthy
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 4 cups broccoli florets fresh or frozen
  • 1 cup shredded cheddar cheese
  • 1 cup Greek yogurt plain, unsweetened
  • 2 cups chicken or vegetable broth low-sodium
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 tbsp olive oil
  • 1 tsp Dijon mustard
  • Salt and pepper to taste
  • 1 scoop protein powder optional

Equipment

  • Large pot
  • Immersion blender or blender
  • Cutting board
  • Knife
  • Measuring cups

Method
 

  1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic until translucent.
  2. Add broccoli and broth. Simmer until broccoli is tender, about 8–10 minutes.
  3. Blend soup until smooth using an immersion blender or in batches with a blender.
  4. Return to pot over low heat. Stir in shredded cheddar and Greek yogurt until creamy.
  5. Optional: whisk in protein powder until fully incorporated.
  6. Season with Dijon mustard, salt, and pepper. Heat gently, avoiding boiling.
  7. Serve warm, garnished with extra cheddar or broccoli florets.

Notes

Stores well in fridge up to 3 days or can be frozen for up to 2 months. Reheat gently before serving.