Air Fryer Maple Glazed Chicken Breast – 5 Minute Magic

Some recipes are game-changers, and this Air Fryer Maple Glazed Chicken Breast is one of them. Imagine juicy, tender chicken coated in a sticky-sweet maple glaze with a hint of garlic and soy — all ready in just 5 minutes of prep. This dish is the perfect balance of sweet and savory, making it ideal for busy weeknights or meal prep.

The air fryer locks in the chicken’s juiciness while giving it a slightly caramelized, golden crust from the glaze. Pair it with rice, roasted veggies, or even a fresh salad, and you’ve got a complete, flavor-packed meal in no time.

Why You’ll Love This

• Super Quick: Just 5 minutes of prep, then let the air fryer do its magic.
• Sweet & Savory: Maple syrup, garlic, and soy make an irresistible glaze.
• Healthy: No deep frying, just clean, flavorful cooking.
• Meal Prep Friendly: Stays juicy and flavorful even when reheated.
• Family Approved: A recipe kids and adults both love.

📝 Ingredients

For the Chicken:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• ½ tsp salt
• ¼ tsp black pepper

For the Maple Glaze:

• 3 tbsp pure maple syrup
• 1 tbsp soy sauce (or tamari for gluten-free)
• 2 cloves garlic, minced
• ½ tsp smoked paprika
• ½ tsp chili flakes (optional, for heat)
• 1 tsp Dijon mustard

Instructions

1. Prep chicken: Pat chicken breasts dry. Rub with olive oil, salt, and pepper.
2. Mix glaze: In a small bowl, whisk together maple syrup, soy sauce, garlic, smoked paprika, chili flakes, and Dijon mustard.
3. Air fry: Preheat air fryer to 375°F (190°C). Place chicken in basket and cook for 6 minutes.
4. Brush with glaze: Open basket, brush chicken generously with maple glaze. Cook another 6–8 minutes, until internal temperature reaches 165°F (74°C).
5. Finish: Brush with remaining glaze and let rest for 2–3 minutes before slicing.
6. Serve: Plate with rice, roasted vegetables, or salad.

Tips for Success

• Juicy Chicken Trick: Let chicken rest before slicing so juices don’t escape.
• Spice Boost: Add extra chili flakes or a dash of cayenne if you like heat.
• Glaze Thickness: For a thicker glaze, simmer it in a saucepan for 2–3 minutes before brushing.
• Meal Prep: Store leftovers in an airtight container for up to 3 days — reheat gently in the air fryer or microwave.

Serving Suggestions

• Serve with garlic mashed potatoes for comfort food vibes.
• Pair with steamed broccoli or asparagus for a lighter plate.
• Slice over grain bowls or salads for an easy lunch prep.

Air Fryer Maple Glazed Chicken Breast – 5 Minute Magic

Juicy chicken breasts coated in a sweet and savory maple glaze, cooked perfectly in the air fryer with just 5 minutes of prep.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 14 minutes mins

Total Time 19 minutes mins

Servings: 2 breasts

Course: Dinner, Main Course

Cuisine: American

Calories: 340

Ingredients Equipment Method Notes

Ingredients

  

Chicken

• 2 breasts chicken boneless, skinless
• 1 tbsp olive oil
• 0.5 tsp salt
• 0.25 tsp black pepper

Maple Glaze

• 3 tbsp maple syrup pure
• 1 tbsp soy sauce or tamari for gluten-free
• 2 cloves garlic minced
• 0.5 tsp smoked paprika
• 0.5 tsp chili flakes optional
• 1 tsp Dijon mustard

Equipment

• Air fryer
• Mixing bowl
• Basting brush

Method

 

1. Pat chicken breasts dry and season with olive oil, salt, and pepper.
2. Whisk together maple syrup, soy sauce, garlic, paprika, chili flakes, and Dijon mustard.
3. Preheat air fryer to 375°F (190°C). Cook chicken for 6 minutes.
4. Brush chicken with maple glaze, then cook for another 6–8 minutes until internal temp reaches 165°F (74°C).
5. Brush with remaining glaze and let rest 2–3 minutes before slicing.
6. Serve hot with rice, roasted veggies, or salad.

Notes

For a thicker glaze, simmer it for 2 minutes before brushing onto chicken. Leftovers stay juicy for up to 3 days.