HEALTHY BREAKFAST SANDWICH

Quick, Protein-Packed & Delicious

This Healthy Breakfast Sandwich is perfect for busy mornings. Packed with protein, fresh vegetables, and whole-grain bread, it’s both satisfying and nutritious. The combination of eggs, avocado, and a slice of cheese creates creamy, flavorful layers that make every bite delightful.

Why This Recipe Works

• Balanced nutrition: Protein, healthy fats, and fiber for energy.
• Quick to assemble: Perfect for weekday mornings or meal prep.
• Customizable: Swap ingredients based on dietary needs or taste preferences.
• Portable: Great for on-the-go breakfast.

INGREDIENTS

• 2 slices whole-grain bread (or English muffin)
• 1 large egg
• 1 tsp olive oil or cooking spray
• 1 slice low-fat cheese (cheddar, Swiss, or mozzarella)
• ¼ avocado, sliced
• 2–3 slices tomato
• Handful of fresh spinach or arugula
• Salt and pepper, to taste
• Optional: hot sauce or mustard for flavor

INSTRUCTIONS

STEP 1 — Cook the Egg

1. Heat olive oil or cooking spray in a small nonstick skillet over medium heat.
2. Crack the egg into the skillet and cook to your preferred doneness: sunny-side up, over-easy, or scrambled.
3. Season with salt and pepper.

STEP 2 — Prepare Bread

1. Toast bread or English muffin until lightly golden.
2. Optional: spread a thin layer of mustard or hummus for extra flavor.

STEP 3 — Assemble the Sandwich

1. Place cooked egg on one slice of bread.
2. Layer cheese on top while egg is warm so it slightly melts.
3. Add avocado slices, tomato slices, and fresh spinach or arugula.
4. Top with second slice of bread.

STEP 4 — Serve

1. Cut sandwich in half if desired.
2. Serve immediately for a warm, nutritious breakfast.
3. Optionally, wrap in foil for an on-the-go meal.

TIPS FOR PERFECT BREAKFAST SANDWICH

• Use day-old bread for sturdier sandwiches.
• Mash avocado lightly with a fork for creamier texture.
• Cook egg gently over medium heat to prevent rubbery texture.
• Add turkey bacon or smoked salmon for extra protein.

VARIATIONS

1. Vegetarian: Add roasted red peppers or mushrooms.
2. Low-Carb: Use lettuce wraps instead of bread.
3. Spicy: Add sliced jalapeños or a drizzle of sriracha.
4. Mediterranean: Add feta, olives, and cucumber slices.

Healthy Breakfast Sandwich

Nutritious and quick breakfast sandwich with egg, avocado, tomato, cheese, and greens on whole-grain bread, perfect for a balanced morning meal.

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Servings: 1 sandwich

Course: Breakfast, Snack

Cuisine: American, Healthy

Calories: 320

Ingredients Equipment Method Notes

Ingredients

  

Sandwich Ingredients

• 2 slices whole-grain bread
• 1 large egg
• 1 tsp olive oil or cooking spray
• 1 slice low-fat cheese cheddar, Swiss, or mozzarella
• 0.25 avocado sliced
• 2-3 slices tomato
• handful fresh spinach or arugula
• salt and pepper to taste
• optional hot sauce or mustard

Equipment

• Nonstick skillet
• Spatula
• Toaster
• Knife

Method

 

1. Heat olive oil in a skillet over medium heat.
2. Cook egg to preferred doneness and season with salt and pepper.
3. Toast bread slices until golden.
4. Layer egg, cheese, avocado, tomato, and spinach on one slice of bread.
5. Top with second slice of bread and serve immediately.

Notes

Optionally wrap in foil for an on-the-go breakfast. Add protein variations like turkey bacon or smoked salmon.