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Healthy Breakfast Sandwich

Nutritious and quick breakfast sandwich with egg, avocado, tomato, cheese, and greens on whole-grain bread, perfect for a balanced morning meal.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 sandwich
Course: Breakfast, Snack
Cuisine: American, Healthy
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Sandwich Ingredients
  • 2 slices whole-grain bread
  • 1 large egg
  • 1 tsp olive oil or cooking spray
  • 1 slice low-fat cheese cheddar, Swiss, or mozzarella
  • 0.25 avocado sliced
  • 2-3 slices tomato
  • handful fresh spinach or arugula
  • salt and pepper to taste
  • optional hot sauce or mustard

Equipment

  • Nonstick skillet
  • Spatula
  • Toaster
  • Knife

Method
 

  1. Heat olive oil in a skillet over medium heat.
  2. Cook egg to preferred doneness and season with salt and pepper.
  3. Toast bread slices until golden.
  4. Layer egg, cheese, avocado, tomato, and spinach on one slice of bread.
  5. Top with second slice of bread and serve immediately.

Notes

Optionally wrap in foil for an on-the-go breakfast. Add protein variations like turkey bacon or smoked salmon.