Oven Roasted Garlic Cabbage Steaks

Turning Cabbage into a Star Dish

Cabbage is often underestimated, yet when treated properly, it transforms into something truly special. Oven Roasted Garlic Cabbage Steaks prove that humble vegetables can be bold, satisfying, and deeply flavorful.

By slicing cabbage into thick “steaks” and roasting them at high heat, the natural sugars caramelize, the edges crisp beautifully, and the interior becomes tender and buttery. Garlic and olive oil enhance every layer, creating a dish that feels hearty yet wholesome.

Perfect as a vegetarian main or a flavorful side, these cabbage steaks are simple enough for weeknights and impressive enough for guests.

Why This Recipe Works So Well

• Minimal ingredients, maximum flavor
• Naturally vegan and gluten-free
• Crispy edges with tender centers
• Easy oven-roasted preparation

This dish lets cabbage shine in its most delicious form.

Flavor & Texture Highlights

• Edges: Crispy, golden, lightly charred
• Center: Tender, juicy, and mild
• Flavor: Savory garlic with subtle sweetness

Each bite delivers depth without heaviness.

INGREDIENTS

• 1 large green cabbage
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon smoked paprika (optional)
• Fresh parsley or lemon wedges (optional, for serving)

INSTRUCTIONS

1. Preheat oven to 425°F (220°C).
2. Remove outer cabbage leaves and trim stem slightly.
3. Slice cabbage into ¾-inch thick rounds.
4. Place cabbage steaks on a parchment-lined baking sheet.
5. Brush both sides generously with olive oil.
6. Sprinkle garlic, salt, pepper, and paprika evenly.
7. Roast for 20 minutes, flipping halfway through.
8. Continue roasting until edges are crispy and centers are tender.
9. Remove from oven and garnish if desired.
10. Serve immediately while hot.

Serving Ideas

• As a side with roasted chicken or fish
• Topped with yogurt sauce or tahini
• Finished with grated Parmesan (optional)
• Served over grains for a light main

It pairs beautifully with both hearty and light dishes.

Storage & Reheating Tips

• Store leftovers in the refrigerator up to 3 days
• Reheat in the oven or air fryer for crisp edges
• Avoid microwaving to preserve texture

Freshly roasted is best, but leftovers still shine.

Oven Roasted Garlic Cabbage Steaks

Thick slices of cabbage roasted with garlic and olive oil until crispy on the edges and tender inside, perfect as a healthy side or vegetarian main.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Main, Side Dish

Cuisine: Vegan, Vegetarian

Calories: 140

Ingredients Equipment Method Notes

Ingredients

  

• 1 large green cabbage
• 3 tbsp olive oil
• 3 cloves garlic minced
• 0.5 tsp salt
• 0.25 tsp black pepper

Equipment

• Baking sheet
• Chef’s knife

Method

 

1. Slice cabbage into thick steaks and brush with olive oil.
2. Season with garlic, salt, and pepper.
3. Roast until tender with crispy edges.

Notes

For extra crispiness, roast directly on parchment and flip once halfway through.