Easy Keto Power Plate with Avocado, Bacon, and Eggs – High-Fat, Low-Carb Breakfast
Kickstart your day with a high-fat, low-carb breakfast that is both satisfying and nutrient-dense. This Easy Keto Power Plate combines creamy avocado, crispy bacon, perfectly cooked eggs, and fresh greens for a balanced, energizing meal.
Ideal for keto followers, low-carb enthusiasts, or anyone wanting a filling breakfast that keeps you fueled for hours. This plate is quick to assemble and can easily be customized with your favorite keto-friendly ingredients.
Ingredients
- 4 large eggs
- 4 slices of bacon
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 cup fresh spinach or arugula
- 1 tbsp olive oil (optional, for cooking eggs or drizzling)
- Salt and black pepper, to taste
Instructions
- Cook the bacon: In a skillet over medium heat, cook bacon until crispy. Remove and drain on paper towels.
- Prepare the eggs: Using the same skillet or a separate non-stick pan, cook eggs sunny-side-up, over-easy, or scrambled according to preference. Season with salt and pepper.
- Assemble the plate: On each plate, arrange eggs, bacon, sliced avocado, cherry tomatoes, and fresh greens.
- Optional finishing touches: Drizzle with olive oil or sprinkle extra salt and pepper if desired. Serve immediately.
Why This Keto Power Plate Works
- High in healthy fats: Avocado and eggs provide satiety and energy.
- Low-carb and keto-friendly: Perfect for maintaining ketosis or a low-carb lifestyle.
- Quick & easy: Ready in 15 minutes or less.
- Customizable: Add cheese, nuts, or low-carb veggies for extra flavor.
Pro Tips
- Use ripe avocado for creamy texture.
- Cook eggs to your preferred doneness for best taste.
- Pair with hot sauce or pesto for a flavor boost.
Storage
- Best enjoyed immediately.
- Leftover bacon and cooked eggs can be stored separately in the fridge for up to 1 day. Reheat gently before assembling.
Easy Keto Power Plate with Avocado, Bacon, and Eggs
A high-fat, low-carb breakfast plate featuring eggs, crispy bacon, avocado, cherry tomatoes, and fresh greens. Quick, filling, and keto-friendly.
Ingredients
Equipment
Method
- Cook bacon in a skillet until crispy. Drain on paper towels.
- Cook eggs sunny-side-up, over-easy, or scrambled. Season with salt and pepper.
- Arrange eggs, bacon, avocado, cherry tomatoes, and greens on plates.
- Optionally drizzle with olive oil or add extra seasoning. Serve immediately.
Notes
Add cheese, nuts, or low-carb veggies for extra flavor and texture.
