Cookie Dough Overnight Oats

Start your morning with a healthy breakfast that tastes like dessert. Cookie Dough Overnight Oats deliver all the rich, indulgent flavor of classic cookie dough in a nutritious, no-bake meal prep-friendly format.

Made with rolled oats, milk, Greek yogurt, and naturally sweetened with maple syrup, these oats are creamy, chewy, and packed with protein. Topped with mini chocolate chips, the cookie dough flavor comes through in every spoonful—without any raw eggs.

Perfect for busy mornings, meal prep, or a sweet snack, this recipe is easy to customize and keeps well in the refrigerator for up to 5 days. Whether you’re a student, parent, or just someone who loves a healthy treat, these overnight oats are a game-changer for breakfast routines.

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Ingredients

• Oats Base
  • 1 cup rolled oats
  • 1 cup milk (dairy or plant-based)
  • ½ cup Greek yogurt
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
• Cookie Dough Mix-In
  • 2 tbsp peanut butter or almond butter
  • 3 tbsp mini chocolate chips (plus extra for topping)
  • 2 tbsp almond flour or oat flour
  • Pinch of salt
• Optional Toppings
  • Additional mini chocolate chips
  • Sliced bananas
  • Chopped nuts
  • Drizzle of nut butter

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Instructions

1. Combine base ingredients: In a mixing bowl, stir together rolled oats, milk, Greek yogurt, maple syrup, and vanilla extract until well combined.
2. Prepare cookie dough mix-in: In a small bowl, combine peanut butter, almond flour, mini chocolate chips, and a pinch of salt. Mix into a dough-like consistency.
3. Mix cookie dough into oats: Fold the cookie dough mixture into the oats until evenly distributed.
4. Portion jars: Spoon oats into individual jars or containers for easy grab-and-go meals. Top with extra chocolate chips if desired.
5. Refrigerate overnight: Cover jars and refrigerate for at least 6–8 hours, or overnight.
6. Serve: Enjoy cold straight from the fridge or let sit at room temperature for a few minutes before eating.

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Tips for Perfect Cookie Dough Overnight Oats

• Consistency control: Add extra milk if oats are too thick in the morning.
• Sweetness adjustment: Use honey or agave instead of maple syrup for different flavor notes.
• Vegan option: Swap Greek yogurt for coconut yogurt or soy yogurt.
• Chunky mix-ins: Add nuts or dried fruit for texture and nutrition.
• Meal prep hack: Make a batch of cookie dough mix separately and fold into oats daily for freshness.

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Variations

• Chocolate Cookie Dough Oats: Add 1 tbsp cocoa powder to the oats mixture for a chocolate twist.
• Peanut Butter Banana Cookie Dough Oats: Fold in sliced bananas before refrigerating.
• Protein-Packed: Add a scoop of vanilla or chocolate protein powder to the oats base.
• Festive version: Top with crushed peppermint candies or sprinkles for holidays.

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Serving Suggestions

• Serve straight from jars for a quick breakfast.
• Add fresh fruit on top for natural sweetness and color.
• Pair with a cup of coffee or green tea for a complete morning routine.

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Fun Facts & Cultural Context

• Overnight oats originate from Europe, often called muesli, and gained popularity in the U.S. as a healthy, time-saving breakfast.
• Cookie dough flavor in healthy recipes became trendy with the rise of no-bake and high-protein snacks.
• Combining oats with Greek yogurt increases protein content while keeping breakfast creamy and satisfying.