Crispy and Delicious Parmesan Zucchini Fries
Zucchini is one of the most versatile vegetables in the kitchen. But let’s be honest—sometimes roasted or sautéed zucchini can feel a little… boring. Enter Parmesan Zucchini Fries: golden, crunchy, and full of flavor, these fries are a healthier twist on a classic comfort food favorite. Perfect as a snack, appetizer, or side dish, they’re guaranteed to become a family favorite.
These fries take just a few ingredients and a simple technique to transform zucchini into a crispy, cheesy delight. With a coating of Parmesan and seasoned breadcrumbs, every bite is packed with flavor while keeping things light and satisfying.
🌟 Why You’ll Love Parmesan Zucchini Fries
- Crispy, Not Greasy: Baked instead of fried, giving you a lighter alternative to traditional fries.
- Flavor-Packed: Garlic, Parmesan, and a hint of Italian herbs create irresistible taste.
- Kid-Friendly: A sneaky way to get kids to eat more vegetables!
- Quick & Easy: Prep takes just 15 minutes, and they bake in under 20 minutes.
🧾 Ingredients
For the Fries:
- 3 medium zucchini
- ½ cup all-purpose flour
- 2 large eggs
- 1 cup breadcrumbs (panko works best)
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried Italian herbs (optional)
- Cooking spray or olive oil for baking
👩🍳 Instructions
- Preheat Oven: Set oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease with oil.
- Prep Zucchini: Wash zucchini and cut into fry-shaped sticks, about ¼ to ½ inch thick. Pat dry to remove excess moisture.
- Prepare Coatings: In a small bowl, combine flour with a pinch of salt and pepper. In another bowl, beat eggs. In a third bowl, mix breadcrumbs, Parmesan, garlic powder, and Italian herbs.
- Coat Zucchini: Dredge each zucchini stick in flour, dip in egg, then coat with breadcrumb-Parmesan mixture. Press gently to help coating adhere.
- Arrange on Baking Sheet: Place coated zucchini fries on the sheet in a single layer. Spray lightly with cooking spray or drizzle with a little olive oil.
- Bake: Bake for 15–20 minutes, flipping halfway, until golden brown and crispy.
- Serve: Serve hot with marinara, ranch, or garlic aioli for dipping.
💡 Tips for Best Fries
- Pat Dry: Removing moisture is key for crispiness.
- Don’t Overcrowd: Space fries out so air can circulate and crisp the coating.
- Cheesy Boost: Sprinkle extra Parmesan on top before baking for a stronger flavor.
- Optional Air Fryer: Air fry at 400°F (200°C) for 10–12 minutes for even crispier results.
🥳 Serving Ideas
- As a side with chicken tenders or burgers.
- On a party platter with dipping sauces for game day.
- Topped with fresh herbs and a squeeze of lemon for an elegant appetizer.
🧊 Storage
- Room Temperature: Best enjoyed fresh; can sit for up to 2 hours.
- Refrigeration: Store in airtight container for up to 2 days; reheat in oven for crispiness.
- Freezing: Not recommended for best texture, as zucchini releases moisture.
Parmesan Zucchini Fries
Golden, crispy baked zucchini fries coated in Parmesan and breadcrumbs, perfect as a healthy snack or side dish.
Ingredients
Equipment
Method
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash zucchini and cut into fry-shaped sticks. Pat dry to remove moisture.
- Prepare coatings: mix flour with salt/pepper, beat eggs, and combine breadcrumbs with Parmesan, garlic powder, and herbs.
- Dredge zucchini in flour, dip in eggs, then coat with breadcrumb-Parmesan mixture.
- Place coated fries on baking sheet in a single layer. Spray lightly with cooking spray.
- Bake 15–20 minutes, flipping halfway, until golden and crispy.
- Serve hot with marinara, ranch, or garlic aioli.
Notes
For extra flavor, sprinkle more Parmesan on top before baking. Best enjoyed fresh for maximum crispiness.
