Who doesn’t love the crispy, golden crunch of chicken tenders? Crispy Baked Chicken Tenders are the healthier oven-baked alternative to deep-fried favorites. Juicy on the inside, crunchy on the outside, and seasoned to perfection, they’re ideal for lunch, dinner, or even a snack.

This recipe is simple enough for busy weeknights but impressive enough for family gatherings. The secret to crispiness lies in a light coating of breadcrumbs mixed with seasonings and a touch of olive oil or cooking spray. With just a few steps, you’ll get tenders that rival restaurant-style fried chicken — without all the oil and mess.

Why Baked Chicken Tenders Are a Game-Changer

Healthier Alternative: Less fat than deep-fried tenders.
Easy Prep: Quick assembly and simple ingredients.
Kid-Friendly: Perfect for picky eaters who love crispy bites.
Versatile: Serve with dipping sauces, over salads, or in sandwiches.

Ingredients

1.5 lbs chicken tenders or chicken breast cut into strips
1 cup all-purpose flour
2 large eggs
2 tbsp milk
1.5 cups panko breadcrumbs
½ cup grated Parmesan cheese
1 tsp garlic powder
1 tsp paprika
½ tsp salt
½ tsp black pepper
2 tbsp olive oil or cooking spray

Optional for serving: honey mustard, barbecue sauce, ranch dressing, lemon wedges

Instructions

Preheat Oven
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease with cooking spray.
Prepare Coatings
Set up three shallow bowls: one with flour, one with beaten eggs and milk, and one with panko breadcrumbs mixed with Parmesan, garlic powder, paprika, salt, and pepper.
Coat Chicken
Dredge each chicken tender in flour, then dip in egg mixture, and finally coat in breadcrumb mixture. Press lightly to ensure breadcrumbs stick.
Arrange on Baking Sheet
Place coated tenders on prepared baking sheet in a single layer. Lightly drizzle with olive oil or spray with cooking spray to promote crispiness.
Bake
Bake for 15–20 minutes, flipping halfway through, until chicken is golden brown and internal temperature reaches 165°F (74°C).
Serve
Remove from oven and serve immediately with your favorite dipping sauce and sides.

Tips for Extra Crispy Chicken Tenders

Use Panko Breadcrumbs: They create a light, crunchy texture.
Don’t Overcrowd Pan: Ensure tenders have space for hot air circulation.
Optional Parmesan: Adds a savory, cheesy flavor to the crust.
Make Ahead: Coat chicken ahead of time and bake just before serving.

Variations

Spicy Kick: Add cayenne pepper or smoked paprika to the breadcrumb mix.
Herb-Infused: Add dried oregano, thyme, or rosemary to breadcrumbs.
Gluten-Free: Use gluten-free flour and breadcrumbs.
Air Fryer Option: Cook at 400°F (205°C) for 12–15 minutes, flipping halfway.

Nutrition Benefits

Lean Protein: Chicken tenders provide protein for muscle repair and satiety.
Healthy Fats: Olive oil adds heart-healthy fats.
Lower Calories: Baking reduces fat compared to deep-frying.
Kid-Friendly & Balanced: Pair with roasted vegetables or a side salad for a complete meal.

Serving Suggestions

Serve over a fresh green salad for a lighter meal.
Pair with mashed potatoes, fries, or roasted vegetables.
Slice tenders for sandwiches, wraps, or tacos.