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Crispy Baked Chicken Tenders

Healthy, oven-baked chicken tenders that are crispy on the outside and juicy on the inside. Perfect for a quick weeknight dinner or snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch, Snack
Cuisine: American, Comfort Food
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 lbs chicken tenders or chicken breast cut into strips
  • 1 cup all-purpose flour
  • 2 large eggs
  • 2 tbsp milk
  • 1.5 cups panko breadcrumbs
  • ½ cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp salt
  • ½ tsp black pepper
  • 2 tbsp olive oil or cooking spray

Equipment

  • Baking sheet
  • Mixing bowls
  • Whisk or fork
  • Tongs

Method
 

  1. Preheat oven to 425°F (220°C) and prepare a baking sheet with parchment or light greasing.
  2. Set up three bowls: flour, eggs with milk, and panko with Parmesan and seasonings.
  3. Dredge chicken tenders in flour, dip in egg mixture, and coat with breadcrumb mixture.
  4. Arrange tenders on baking sheet and drizzle lightly with olive oil or spray with cooking spray.
  5. Bake 15–20 minutes, flipping halfway, until golden brown and internal temperature reaches 165°F (74°C).
  6. Serve immediately with dipping sauces of choice.

Notes

Optional: add herbs or spices to breadcrumb mixture for extra flavor. Serve with roasted veggies or salad.