Name: Cucumber Avocado Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cucumbers (diced); 2 avocados (cubed); 0.25 red onion (thinly sliced); 2 tbsp fresh cilantro (chopped); 1 lime (juiced); 1 tbsp olive oil; To taste salt and black pepper

When you want something light, refreshing, and packed with flavor, Cucumber Avocado Salad is the perfect solution. This salad combines crisp cucumber, creamy avocado, tangy lime, and fresh herbs for a quick, nutrient-packed dish that can be ready in just 10 minutes. Ideal for weeknight dinners, lunch sides, or summer gatherings, this salad is healthy, vibrant, and satisfying without any heavy dressing.

Ingredients

2 large cucumbers, diced
2 ripe avocados, cubed
¼ red onion, thinly sliced
2 tbsp fresh cilantro, chopped
Juice of 1 lime
1 tbsp olive oil
Salt and black pepper to taste

Instructions

Prepare vegetables: Dice cucumbers and avocado, thinly slice red onion, and chop cilantro.
Combine in a bowl: In a large mixing bowl, gently combine cucumbers, avocado, red onion, and cilantro.
Add dressing: Drizzle lime juice and olive oil over the salad.
Season: Add salt and black pepper to taste. Toss gently to coat all ingredients without mashing the avocado.
Serve immediately: Enjoy as a side dish with grilled meats, tacos, or on its own as a light snack.

Tips for the Best Salad

Choose ripe avocados: They should yield slightly to pressure but not be mushy.
Prep ahead: Dice cucumbers and onion in advance, but add avocado just before serving to avoid browning.
Optional extras: Cherry tomatoes, feta cheese, or toasted seeds can add extra flavor and texture.

Variations

Spicy version: Add diced jalapeño or red pepper flakes for a subtle kick.
Mediterranean twist: Include kalamata olives, feta, and a splash of red wine vinegar.
Herb swap: Use parsley or basil instead of cilantro for a different flavor profile.

Serving Suggestions

Pair with grilled chicken, fish, or shrimp for a balanced meal.
Serve as a refreshing side for tacos, sandwiches, or wraps.
Great for meal prep; store in an airtight container with avocado added at the last moment.

Fun Facts

Avocados are rich in heart-healthy monounsaturated fats and provide more potassium than bananas.
Cucumbers are over 90% water, making them perfect for hydration and low-calorie dishes.
This salad is inspired by simple, fresh summer flavors found in Mexican and Californian cuisine.

With its creamy avocado, crisp cucumber, and zesty lime, this Cucumber Avocado Salad is a healthy, colorful, and versatile dish that’s perfect for any meal or occasion.

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