Creamy, hearty, and full of flavor, this Ground Turkey Pasta is the perfect weeknight dinner. Ground turkey provides lean protein, while the creamy sauce makes every bite comforting and satisfying. Unlike traditional heavy pasta dishes, this recipe keeps the calories moderate without sacrificing flavor.

The creamy turkey pasta combines sautéed turkey, garlic, onions, and a luscious cream-based sauce tossed with your favorite pasta. Quick to make and perfect for family dinners or meal prep, this dish is a go-to for busy nights when you want comfort food on the table fast.

Why This Recipe Works

Lean and healthy: Uses ground turkey instead of higher-fat meats.
Creamy and comforting: Rich sauce coats every pasta strand.
Quick weeknight dinner: Ready in under 30 minutes.
Customizable: Add vegetables like spinach, zucchini, or mushrooms.
Family-friendly: Mildly seasoned and kid-approved.

INGREDIENTS

For the Pasta

12 oz pasta (penne, rigatoni, or fusilli)
1 lb ground turkey
2 tbsp olive oil
1 medium onion, chopped
3 cloves garlic, minced
1/2 cup chicken broth
1/2 cup heavy cream
1/2 cup grated Parmesan cheese
1 tsp Italian seasoning
1/4 tsp red pepper flakes (optional)
Salt and pepper, to taste
Fresh parsley, chopped for garnish

INSTRUCTIONS

Step 1 — Cook the Pasta

Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Drain and set aside.

Step 2 — Cook the Turkey

Heat olive oil in a large skillet over medium heat.
Add onion and garlic; sauté until fragrant and translucent, about 3–4 minutes.
Add ground turkey, season with salt, pepper, Italian seasoning, and red pepper flakes. Cook until browned, breaking up the meat with a spatula, about 5–6 minutes.

Step 3 — Prepare the Sauce

Add chicken broth to the turkey mixture; simmer 2–3 minutes.
Stir in heavy cream and Parmesan cheese. Cook until sauce thickens slightly, about 3–4 minutes.

Step 4 — Combine Pasta and Sauce

Add cooked pasta to the skillet. Toss until evenly coated with the creamy turkey sauce.
Adjust seasoning if needed.

Step 5 — Serve

Garnish with fresh parsley and extra Parmesan if desired. Serve hot.

Tips for Perfection

Use freshly grated Parmesan for richer flavor.
Cook pasta al dente to prevent it from getting mushy in the sauce.
For extra veggies, toss in spinach or peas during the last 2 minutes of simmering.
Leftovers reheat well in a skillet with a splash of cream or broth.

Flavor Variations

Variation	Change	Result
Spicy Turkey Pasta	Add 1 tsp crushed red pepper	Adds heat for spice lovers
Veggie Boost	Add zucchini, mushrooms, or bell peppers	More fiber and nutrition
Low-Fat	Use half-and-half instead of heavy cream	Lighter but still creamy
Cheesy	Add 1/2 cup shredded mozzarella	Extra cheesy comfort

Serving Ideas

Pair with garlic bread or a green salad.
Serve with roasted vegetables on the side.
Portion into meal prep containers for quick lunches.

Storage

Store leftovers in an airtight container in the fridge for up to 4 days.
Reheat gently in a skillet or microwave with a splash of cream or broth.