High Protein Southwest Chicken Salad – Flavorful, Fresh & Satisfying
If you’re looking for a healthy, protein-packed meal that doesn’t skimp on flavor, this High Protein Southwest Chicken Salad is the answer. With juicy grilled chicken, creamy avocado, hearty black beans, corn, and crisp lettuce tossed in a zesty southwest dressing, it’s the perfect balance of nutrition and taste.
This salad makes an ideal lunch, light dinner, or meal prep option, keeping you full and energized while delivering a burst of bold southwestern flavors.
Ingredients
- 2 grilled chicken breasts, sliced
- 6 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels (fresh, canned, or roasted)
- 1 avocado, sliced
- ½ cup shredded cheddar cheese (or Mexican blend)
- 1 lime, cut into wedges
- ½ cup southwest or chipotle ranch dressing
Instructions
- Prep ingredients: Grill or pan-sear chicken breasts and slice into strips. Chop lettuce, halve cherry tomatoes, and prepare avocado slices.
- Assemble base: In a large bowl, layer romaine lettuce, black beans, corn, and cherry tomatoes.
- Add protein & toppings: Place grilled chicken slices and avocado on top. Sprinkle shredded cheese.
- Dress & garnish: Drizzle with southwest dressing and serve with lime wedges on the side.
Why You’ll Love This Salad
- Protein-packed: Chicken + beans + cheese = long-lasting energy.
- Southwest flavors: Creamy dressing with lime keeps it bold and zesty.
- Quick & easy: Ready in under 30 minutes.
- Meal prep friendly: Stays fresh for 3–4 days (add avocado and dressing just before eating).
Storage
- Store undressed salad in an airtight container in the fridge for up to 3 days.
- Add dressing and avocado right before serving for best freshness.
High Protein Southwest Chicken Salad
A hearty and nutritious chicken salad loaded with grilled chicken, black beans, corn, avocado, and southwest dressing. Packed with protein and bursting with flavor.
Ingredients
Equipment
Method
- Grill or pan-sear chicken breasts and slice into strips. Chop lettuce, halve cherry tomatoes, and slice avocado.
- In a large bowl, layer lettuce, beans, corn, and tomatoes.
- Top with chicken slices, avocado, and shredded cheese.
- Drizzle with dressing and serve with lime wedges.
Notes
Keep avocado and dressing separate if prepping ahead to maintain freshness.
My kids Loved it!