Keto Cheesy Garlic Breadsticks – Low-Carb & Irresistible

Introduction
Keto Cheesy Garlic Breadsticks are soft, cheesy, and full of garlic flavor while remaining low in carbs and gluten-free. Perfect as a side, appetizer, or snack, these breadsticks satisfy cravings for traditional cheesy bread without derailing a keto or low-carb diet.

Made with almond flour, mozzarella, and cream cheese, they bake quickly and pair perfectly with keto-friendly marinara or dipping sauces. Ideal for weeknight dinners, parties, or snack time.

Ingredients

• 2 cups shredded mozzarella cheese
• 2 oz cream cheese, softened
• 1 1/2 cups almond flour
• 2 large eggs
• 1 tsp baking powder
• 2 cloves garlic, minced
• 1/2 tsp salt
• 2 tbsp fresh parsley, chopped (for garnish)

Optional: sprinkle Parmesan or Italian seasoning for extra flavor

Instructions

1. Preheat Oven & Prepare Pan:
   Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Melt Cheeses:
   In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave 45–60 seconds until melted and soft.
3. Make Dough:
   Add almond flour, baking powder, salt, garlic, and eggs. Stir to form a smooth, thick dough.
4. Shape Breadsticks:
   Roll dough between parchment sheets into a rectangle and cut into breadsticks. Transfer to prepared baking sheet.
5. Bake:
   Bake for 12–15 minutes until golden brown and cheese is bubbly.
6. Garnish & Serve:
   Sprinkle with parsley and optional Parmesan. Serve warm with keto marinara or your favorite dipping sauce. Store leftovers in an airtight container for 3–4 days.

Tips for Perfect Breadsticks

• Roll dough thin for crispier edges.
• Fresh garlic gives the best flavor; garlic powder can be used in a pinch.
• Use a microwave-safe bowl to melt cheese evenly.
• Reheat briefly in the oven to restore soft texture.

Variations

• Spicy: Add red pepper flakes to the dough.
• Herby: Mix Italian herbs or rosemary for extra flavor.
• Cheesy: Top with extra shredded cheese before baking.

Serving Suggestions

• Pair with keto pizza or soup.
• Serve as an appetizer for parties or family meals.
• Perfect for snack time or meal prep.

Fun Facts & Context

Breadsticks originated in Italy as a side for soups and pasta. Keto versions maintain flavor and texture by using almond flour and mozzarella, making them suitable for low-carb and gluten-free diets while still delivering that classic cheesy, garlicky taste.

Recipe Notes

• Dough can be made ahead and refrigerated.
• Customize toppings to your preference—herbs, cheese, or garlic variations work well.
• Keep in airtight container and reheat in oven to maintain texture.

Keto Cheesy Garlic Breadsticks

Low-carb, gluten-free cheesy garlic breadsticks made with almond flour, mozzarella, and cream cheese, perfect as an appetizer or snack.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 8 breadsticks

Course: Appetizer, Snack

Cuisine: Gluten-Free, Keto

Calories: 220

Ingredients Equipment Method Notes

Ingredients

  

Main Ingredients

• 2 cups shredded mozzarella cheese
• 2 oz cream cheese softened
• 1.5 cups almond flour
• 2 eggs large
• 1 tsp baking powder
• 2 cloves garlic minced
• 0.5 tsp salt
• 2 tbsp fresh parsley chopped, for garnish

Equipment

• Microwave-safe bowl
• Baking sheet
• Parchment paper
• Knife or pizza cutter

Method

 

1. Preheat oven to 375°F (190°C). Line baking sheet with parchment paper.
2. Combine mozzarella and cream cheese in microwave-safe bowl; microwave 45–60 seconds until melted.
3. Add almond flour, baking powder, salt, garlic, and eggs. Mix to form smooth dough.
4. Roll dough between parchment sheets, cut into breadsticks. Transfer to baking sheet.
5. Bake 12–15 minutes until golden and bubbly.
6. Garnish with parsley and optional Parmesan. Serve warm.

Notes

Dough can be made ahead. Customize toppings with herbs or cheese. Reheat briefly in oven for best texture.