Mediterranean food has long been celebrated for its vibrant flavors, fresh vegetables, and heart-healthy ingredients. Among the most beloved dishes of the region is the gyro — a warm pita wrap typically filled with seasoned meat, fresh produce, and a creamy yogurt-based sauce. Traditionally, gyros are made with lamb or pork, slowly cooked on a vertical rotisserie. But today, we’re giving this iconic street food a healthier, quicker twist with grilled chicken gyros that can be made at home in under an hour.

This recipe for Mediterranean Chicken Gyros balances bold flavors with wholesome nutrition, making it a perfect option for a quick weeknight dinner, a healthy meal prep, or a crowd-pleasing family dinner.

Why Mediterranean Chicken Gyros Are a Must-Try

Quick & Easy – Unlike slow-cooked meats, chicken cooks fast, so you can have dinner ready in 30–40 minutes.
Healthy & Nutritious – High in lean protein, loaded with fresh vegetables, and drizzled with probiotic-rich Greek yogurt sauce.
Customizable – Add your favorite toppings, try different sauces, or swap in whole wheat pita for extra fiber.
Family-Friendly – Even picky eaters love warm pita bread with juicy chicken and creamy sauce.
Meal Prep Friendly – Marinate the chicken ahead of time and reheat when needed for a quick wrap.

Ingredients

For the Chicken Marinade:

1 ½ lbs boneless, skinless chicken breasts (sliced into strips)
3 tbsp olive oil
3 cloves garlic, minced
2 tbsp fresh lemon juice
1 tbsp red wine vinegar
2 tsp dried oregano
1 tsp paprika
1 tsp ground cumin
½ tsp ground coriander
½ tsp black pepper
1 tsp sea salt

For the Tzatziki Sauce:

1 cup plain Greek yogurt
½ cucumber, grated and drained
1 tbsp olive oil
1 clove garlic, finely minced
1 tbsp fresh dill, chopped
1 tbsp fresh lemon juice
Salt & pepper, to taste

For Assembly:

4–6 pita breads or flatbreads, warmed
1 medium tomato, diced
½ red onion, thinly sliced
½ cucumber, sliced
Fresh parsley or dill, for garnish
Crumbled feta cheese (optional)

Instructions

Marinate the Chicken
- In a large bowl, whisk together olive oil, garlic, lemon juice, vinegar, oregano, paprika, cumin, coriander, salt, and pepper.
- Add chicken strips, coating evenly. Cover and refrigerate for at least 30 minutes (or up to 6 hours for best flavor).
Prepare the Tzatziki Sauce
- Grate cucumber, squeeze out excess liquid with a towel.
- In a bowl, combine Greek yogurt, cucumber, olive oil, garlic, lemon juice, dill, salt, and pepper. Mix until smooth. Refrigerate until serving.
Cook the Chicken
- Heat a grill pan or skillet over medium-high heat.
- Cook chicken strips for 4–5 minutes per side until golden brown and fully cooked (internal temp: 165°F / 74°C).
Warm the Pita
- Lightly toast or warm pita breads in a skillet, oven, or directly over a flame for a few seconds until soft and pliable.
Assemble the Gyros
- Place chicken strips on warm pita.
- Top with cucumber, tomato, onion, and feta (if using).
- Drizzle generously with tzatziki sauce.
- Garnish with parsley or dill.
Serve & Enjoy
- Fold pita around the filling, wrap in parchment if desired, and serve warm.

Serving Suggestions

Pair with a simple Greek salad (cucumber, tomato, onion, olives, and feta).
Add a side of roasted potato wedges seasoned with oregano and garlic.
Enjoy with a refreshing glass of iced tea, lemonade, or even a light Greek white wine.

Nutritional Benefits

Mediterranean Chicken Gyros are packed with lean protein, fiber, and healthy fats. The chicken provides muscle-building protein, while olive oil and yogurt offer heart-healthy fats. Fresh vegetables add antioxidants and vitamins, making this wrap a wholesome, balanced meal.

Calories (per serving): ~420
Protein: 34g
Carbs: 35g
Fat: 16g

The Mediterranean Diet Connection

The Mediterranean diet has been consistently ranked as one of the healthiest diets in the world. It emphasizes fresh produce, whole grains, lean proteins, and healthy fats. These chicken gyros perfectly reflect that balance: lean meat, vibrant vegetables, and olive oil–based flavors wrapped in a simple pita.

Tips & Variations

Low-Carb Option: Swap pita for lettuce wraps.
Spicy Kick: Add harissa or chili flakes to the marinade.
Vegetarian Alternative: Replace chicken with grilled halloumi or roasted chickpeas.
Make-Ahead Meal Prep: Marinate chicken overnight and store in freezer bags for quick cooking later.