Mediterranean Stuffed Sweet Potato – A Fresh & Healthy Flavor-Packed Meal

If you’re looking for a wholesome, colorful, and satisfying plant-based meal, this Mediterranean Stuffed Sweet Potato recipe is exactly what your weekly menu needs. Roasted sweet potatoes are filled with a vibrant Mediterranean-inspired mixture of crisp vegetables, hearty chickpeas, tangy feta, and creamy lemon tahini sauce.

This healthy stuffed sweet potatoes recipe is naturally vegetarian, loaded with fiber, and perfect for meal prep. It combines sweet, savory, fresh, and creamy elements into one balanced dish that works for lunch, dinner, or even a hearty side.

Whether you’re craving a vegetarian Mediterranean recipe or searching for an easy Mediterranean dinner that feels nourishing yet indulgent, this dish delivers bold flavor and nutrition in every bite.

Why You’ll Love This Mediterranean Stuffed Sweet Potato

• Naturally vegetarian and easily made vegan
• High in fiber and plant-based protein
• Perfect for meal prep
• Bright, fresh Mediterranean flavors
• Simple ingredients with big taste
• Customizable with your favorite toppings

Sweet potatoes provide natural sweetness and creaminess, while the Mediterranean topping adds freshness and texture. The result? A perfectly balanced dish that satisfies without feeling heavy.

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Ingredients

For the Sweet Potatoes

• 4 medium sweet potatoes
• 1 tablespoon olive oil
• Salt, to taste
• Black pepper, to taste

For the Mediterranean Filling

• 1 cup canned chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• ¼ cup red onion, finely chopped
• ¼ cup crumbled feta cheese
• 2 tablespoons chopped fresh parsley
• 1 tablespoon olive oil
• Juice of ½ lemon
• Salt and pepper, to taste

For the Lemon Tahini Sauce

• ¼ cup tahini
• 2 tablespoons lemon juice
• 1 small garlic clove, minced
• 2–3 tablespoons warm water (to thin)
• Pinch of salt

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Instructions

1. Roast the sweet potatoes.
   Preheat oven to 400°F (200°C). Pierce sweet potatoes with a fork and rub with olive oil, salt, and pepper. Place on a baking sheet and roast for 40–50 minutes until fork-tender.
2. Prepare the Mediterranean filling.
   In a bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, feta, parsley, olive oil, lemon juice, salt, and pepper. Toss gently until well combined.
3. Make the tahini sauce.
   In a small bowl, whisk together tahini, lemon juice, garlic, and salt. Gradually add warm water until smooth and pourable.
4. Slice and fluff potatoes.
   Once roasted, slice each sweet potato lengthwise and gently fluff the inside with a fork.
5. Stuff the potatoes.
   Spoon the Mediterranean filling generously into each sweet potato.
6. Drizzle and serve.
   Finish with lemon tahini sauce and extra parsley. Serve warm or at room temperature.

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Tips for Perfect Stuffed Sweet Potatoes

Choose Even-Sized Sweet Potatoes

Uniform sizes ensure even cooking.

Roast Until Very Tender

Fully softened sweet potatoes create a creamy base for the filling.

Chill Filling for Extra Freshness

For a refreshing contrast, refrigerate the Mediterranean mixture before stuffing.

Make It Vegan

Skip feta or replace with dairy-free feta alternative.

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Variations

Add Grilled Chicken

For extra protein, top with sliced grilled chicken.

Add Hummus

Spread a layer of hummus inside before adding the filling.

Spicy Mediterranean Version

Add chili flakes or diced jalapeño.

Grain Boost

Mix in cooked quinoa or couscous for a heartier meal.

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Serving Suggestions

This easy Mediterranean dinner pairs beautifully with:

• A simple arugula salad
• Grilled vegetables
• Lentil soup
• Sparkling lemon water

It’s ideal for meal prep because the filling can be stored separately and assembled throughout the week.

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Storage & Meal Prep

Store roasted sweet potatoes and filling separately in airtight containers for up to 4 days.

To reheat:

• Warm sweet potatoes in the microwave or oven
• Add fresh filling and drizzle with sauce

Tahini sauce keeps in the refrigerator for 3–4 days. Stir before using.

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Nutritional Benefits

This vegetarian Mediterranean recipe is packed with nutrients:

• Sweet potatoes provide beta-carotene and fiber
• Chickpeas add plant-based protein
• Olive oil supports heart health
• Fresh vegetables deliver vitamins and antioxidants
• Tahini adds healthy fats and calcium

Together, these ingredients create a balanced, satisfying meal that fuels your body without processed ingredients.

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Frequently Asked Questions

Can I cook sweet potatoes faster?

Yes. Slice in half before roasting to reduce cooking time by about 10–15 minutes.

Can I use canned sweet potatoes?

Fresh is recommended for best texture and flavor.

Is this good cold?

Yes. It tastes great warm or at room temperature, making it perfect for lunch boxes.

Can I freeze it?

Freeze only the roasted sweet potatoes. The fresh topping is best prepared fresh.

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Final Thoughts

This Mediterranean Stuffed Sweet Potato recipe brings together wholesome ingredients, bold Mediterranean flavors, and satisfying textures in one beautiful dish. It’s perfect for anyone seeking healthy stuffed sweet potatoes that are easy to prepare, customizable, and full of vibrant taste.

Whether you’re planning sweet potato meal prep for the week or looking for an easy Mediterranean dinner, this colorful and nourishing recipe will quickly become a favorite at your table.