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Basic Cauliflower Fritters

Flavor-packed cauliflower fritters with cheese and fresh herbs, crispy on the outside and tender inside — perfect as a healthy appetizer or snack.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 8 fritters
Course: Appetizer, Side Dish, Snack
Cuisine: Healthy, Vegetarian
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Fritters
  • 1 medium head cauliflower riced
  • 2 eggs large
  • 0.5 cup Parmesan cheese grated
  • 0.5 cup all-purpose flour or gluten-free
  • 2 cloves garlic minced
  • 2 tbsp parsley chopped
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp paprika
  • 0.25 tsp chili flakes optional
  • 3 tbsp olive oil for frying

Equipment

  • Food processor
  • Mixing bowls
  • Skillet
  • Spatula

Method
 

  1. Rice cauliflower and sauté for 5–7 minutes until slightly softened.
  2. Combine cooked cauliflower with eggs, Parmesan, flour, garlic, parsley, salt, pepper, paprika, and chili flakes.
  3. Form mixture into small patties, 2–3 inches in diameter.
  4. Heat olive oil in a skillet over medium heat and cook fritters 3–4 minutes per side until golden.
  5. Drain on paper towels and serve warm with optional dips.

Notes

Ensure cauliflower is well drained to prevent soggy fritters. Fry in batches for best crispiness.