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Buffalo Cauliflower Steak Recipe – Air Fryer Baked – MushroomSalus

Thick cauliflower steaks air-fried to perfection and coated in bold buffalo sauce.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 steaks
Course: Dessert, Snack
Cuisine: American, Autumn
Calories: 140
Ingredients Equipment Method Notes

Ingredients
  

  • 1 head cauliflower
  • 3 tbsp buffalo sauce
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

  • Air fryer
  • Baking brush
  • Knife
  • Mixing bowl

Method
 

  1. Preheat air fryer to 375°F (190°C).
  2. Slice cauliflower into ¾–1 inch steaks.
  3. Brush with olive oil and season with garlic powder, smoked paprika, salt, and pepper.
  4. Air fry for 12–15 minutes, flipping halfway.
  5. Brush buffalo sauce over steaks and air fry 2–3 more minutes.
  6. Garnish with parsley or green onions and serve warm.

Notes

Adjust sauce spiciness to preference.