Ingredients
Equipment
Method
- Preheat oven to 400°F (200°C) and prepare baking sheet with parchment paper or grease.
- Pat chicken tenders dry and season with salt, pepper, garlic powder, onion powder, and paprika.
- Prepare dredging station: flour in one bowl, eggs with milk in second, panko and cheeses in third.
- Coat chicken in flour, then egg, then cheesy panko mixture, pressing lightly to adhere.
- Arrange coated tenders on baking sheet; optionally spray with cooking spray or dot with butter.
- Bake 20–25 minutes, flipping halfway through, until golden brown and internal temperature reaches 165°F (74°C).
- Allow chicken to rest 5 minutes, then garnish with parsley or chives.
- Serve with preferred dipping sauces and sides.
- Store leftovers in airtight container; reheat in oven to maintain crispiness.
Notes
Optional variations include adding cayenne for spice or Parmesan for extra flavor. These tenders can also be air-fried for crispiness with less oil.
