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Crispy Crunchy Quinoa Veggie Patties

Golden, protein-packed quinoa patties with vegetables, perfect for a healthy, flavorful meal.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 6 patties
Course: Lunch, Snack
Cuisine: American, Vegetarian
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

Patties
  • 1 cup cooked quinoa
  • 1 cup grated zucchini squeezed to remove water
  • 0.5 cup grated carrots
  • 0.5 cup mashed chickpeas canned
  • 0.25 cup red bell pepper finely chopped
  • 0.25 cup onion finely chopped
  • 2 cloves garlic minced
  • 0.5 cup breadcrumbs gluten-free optional
  • 2 tbsp olive oil for frying
  • 1 large egg or flax egg
  • 1 tsp smoked paprika
  • 0.5 tsp cumin
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp nutritional yeast optional
  • 1 fresh parsley chopped, for garnish

Equipment

  • Mixing bowls
  • Non-stick skillet
  • Spatula

Method
 

  1. Cook quinoa according to package instructions.
  2. Grate zucchini and carrots and squeeze out excess water.
  3. In a large bowl, combine quinoa, vegetables, mashed chickpeas, red bell pepper, onion, garlic.
  4. Add smoked paprika, cumin, salt, black pepper, and nutritional yeast. Mix well.
  5. Add breadcrumbs and egg. Mix until the mixture holds together.
  6. Form 6–8 patties.
  7. Heat olive oil in a non-stick skillet over medium heat.
  8. Cook patties 4–5 minutes per side until golden brown and crispy.
  9. Transfer patties to paper towel-lined plate, garnish with parsley, and serve.

Notes

Can be baked at 400°F for 15–20 minutes per side for a healthier version.