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Easy Dump-and-Bake Fried Rice

One-pan baked fried rice with vegetables, protein, and eggs, flavored with soy sauce and sesame oil for an easy weeknight meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main
Cuisine: Asian, Easy Meals
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

Rice Mixture
  • 4 cups cooked rice preferably chilled
  • 2 cups mixed vegetables peas, carrots, corn, bell pepper
  • 2 cups cooked protein chicken, shrimp, or tofu, diced
  • 3 eggs lightly beaten
  • 0.25 cup soy sauce
  • 2 tbsp sesame oil
  • 2 cloves garlic minced
  • 1 tsp grated ginger
  • 3 green onions sliced
  • salt and black pepper to taste
  • sesame seeds optional garnish

Equipment

  • Mixing bowl
  • 9x13-inch baking dish
  • Whisk

Method
 

  1. Preheat oven to 375°F (190°C) and grease baking dish.
  2. Combine rice, vegetables, and protein in a large bowl.
  3. Stir in garlic, ginger, soy sauce, sesame oil, salt, and pepper.
  4. Pour mixture into baking dish, make a small well, add eggs, fold gently.
  5. Cover with foil and bake 20 minutes, then remove foil and bake 10 more minutes.
  6. Remove, stir gently, garnish with green onions and sesame seeds.

Notes

Use chilled rice for best texture; adjust seasoning to taste.