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Seasoned Air Fryer Hamburger Patties – Healthy High-Protein Style

Juicy, lean hamburger patties cooked in the air fryer with bold seasonings, perfect for a healthy high-protein dinner or meal prep.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 patties
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb lean ground beef or turkey 90% lean
  • 1 egg lightly beaten
  • 0.25 cup onion finely chopped
  • 2 cloves garlic minced
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 0.5 tsp chili powder
  • 0.5 tsp salt adjust to taste
  • 0.25 tsp black pepper
  • 1 tbsp Worcestershire sauce optional
  • parsley or cilantro chopped, for garnish

Equipment

  • Air fryer
  • Mixing bowl
  • Knife and cutting board

Method
 

  1. Combine ground beef, egg, onion, garlic, spices, and Worcestershire sauce in a bowl. Mix gently.
  2. Form mixture into 4 equal patties, pressing a slight indentation in the center.
  3. Preheat air fryer to 375°F (190°C).
  4. Cook patties 10–12 minutes, flipping halfway, until internal temperature reaches 160°F for beef or 165°F for turkey.
  5. Let patties rest 3 minutes. Garnish with parsley or cilantro and serve.

Notes

Add optional toppings like low-fat cheese or sliced jalapeños. Store cooked patties in the fridge for up to 3 days.