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Tropical Strawberry Smoothie Bowl

A refreshing low-calorie smoothie bowl bursting with strawberries, banana, pineapple, and coconut milk. Perfect for a healthy, tropical breakfast.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Breakfast, Snack
Cuisine: Healthy, Tropical
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Smoothie Base
  • 1 cup frozen strawberries
  • 0.5 cup frozen pineapple chunks
  • 1 banana small, frozen or ripe
  • 0.75 cup light coconut milk
  • 0.25 cup Greek yogurt or plant-based alternative
  • 1 tsp honey optional
  • 1 tbsp chia seeds optional
Toppings
  • fresh strawberry slices
  • banana slices
  • shredded coconut or coconut flakes
  • chia seeds
  • granola for crunch

Equipment

  • High-speed blender
  • Mixing bowls
  • Serving bowls
  • Spoon

Method
 

  1. Add frozen strawberries, pineapple, banana, coconut milk, yogurt, and honey to a blender.
  2. Blend until smooth but thick. Add chia seeds for extra thickness.
  3. Pour into bowls and arrange toppings decoratively.
  4. Serve immediately and enjoy cold.

Notes

For a dairy-free version, use coconut or almond yogurt. Adjust consistency by adding more coconut milk or frozen fruit.